STRESS MANAGEMENT

1	Name of the Event	STRESS MANAGEMENT
2	Day & Date of the Event	23-12-2021
3	Time of the Event	11.45 am to 12.45 p.m.
4	Venue of the Event	Building B3 ,BhivarabaiSawantSabhagruhaSeminar hall ENTC Dept.

Introduction

Students in India experience a lot of stress due to the competitive education system. Particularly students that work to reach and maintain a good score in highly acknowledged study courses, such as Medical, Engineering, Management and so on. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life.

Theme

This is a Transformational program, where participants will learn tools, techniques and strategies to achieve their dreams and goals. Motivate the students for their future. Addressing the gathering, Principal Dr.T. K. Nagaraj said that, stress and anxiety are an integral part of human nature and it is imperative to know how to deal with it and ultimately overcome it.

Program Benefits

Identifying reason for stress
Identifying positive and negative thoughts related to stress.
Celebrating failure
Strategies for coping with stress and so on.

(a) Significance

To make the students aware of unleashing the power of mind in real life. Motivate the students to overcome self-imposed Limiting Beliefs and remove Phobias.

(b) Conduction

The Program was conducted for FE Students to enhance their knowledge.

Guest details: Dr.T. K. Nagaraj

Activity

It was a value added Event; students get more valuable positive points for their future.

(C)Student response & participation

Maximum students benefitted by this Event, students also glad to know their internal positive power and idea